Work hard
Eat Lots of Protein
and for the people losing weight:
Green Beans... Magical, 100 cal. and gets you full.

Workout Songs

1. Guns N Roses - Welcome To The Jungle

2. Papa Roach - Last Resort

3. Linkin Park - In the End

4. Mortal Kombat Theme Song

5. Metallica - Enter Sandman

6. AC/DC - TNT

7. Rocky - Gonna Fly Now

8. Aerosmith - Walk This Way

9. Chamillionaire - Riding

10. Kayne West - Stronger

11. Eminem - Lose Yourself

12. Outkast - BOB

13. AC/DC - Thunderstruck

14. Eye of the Tiger - (Rocky Soundtrack)

15. Go To Sleep - (Cradle 2 The Grave Soundtrack)

16. Korn - Coming Undone

17. Rage Against the Machine- Guerilla Radio

18. Returns A King - (300 Soundtrack)

19. Lil Wayne - I’m a Dboy

20. Flobots - Handlebars

21. Nine Inch Nails - Meet Your Master

22. Eminem - White America

23. 50 Cent - I’ll Whip Ya Head Boy

24. Eye of the Tiger - (Rocky Soundtrack)

25. Kataklysm - Like Angels Weeping

Arm Day

#	Exercise Name	Set	Lbs.	Reps
1	Dumbell Curls	#1	40	15
		#2	45	10
		#3	50	8
		#4	55	6
2	Hammer Curls	#1	60	12
		#2	65	10
		#3	70	10
		#4	75	10
3	One Armed Pulls (w/ Dumbells)	#1	105	12
		#2	115	8
		#3	125	6
		#4	125	6
4	Bench	#1	315	12
		#2	325	8
		#3	330	6
		#4	335	6