Arms/Chest

#	Exercise Name	Set	Lbs.	Reps
1	Dumbell Curls	#1	40	15
		#2	45	10
		#3	50	8
		#4	55	6
2	Hammer Curls	#1	60	12
		#2	65	10
		#3	70	10
		#4	75	10
3	One Armed Pulls (w/ Dumbells)	#1	105	12
		#2	115	8
		#3	125	6
		#4	125	6
4	Bench	#1	315	12
		#2	325	8
		#3	330	6
		#4	335	6