| # | Exercise Name | Set | Lbs. | Reps |
|---|---|---|---|---|
| 1 | Seated Leg Curl | #1 | 200 | 6 |
 | ||||
| 2 | Barbell Squat | #1 | 355 | 6 |
| #2 | 355 | 6 | ||
 | #3 | 355 | 6 | |
| 3 | Lying Leg Curls | #1 | 120 | 4 |
| #2 | 130 | 4 | ||
 | ||||
| 4 | Preacher Curl | #1 | 230 | 6 |
| #2 | 230 | 6 | ||
 | #3 | 230 | 6 | |
| 5 | EZ-Bar Curl | #1 | 250 | 6 |
 | #2 | 250 | 6 | |
| #3 | 250 | 6 | ||
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment