Shoulders

Shoulders (Hour to Hour & Half)

#	Exercise Name	Set	Lbs.	Reps
1	Barbell Shrug	#1	105	15
		#2	155	10
		#3	195	8
		#4	215	6
2	Dumbbell Shrug	#1	60	12
		#2	65	10
		#3	70	10
		#4	75	10
3	Smith Machine Overhead Shoulder Press	#1	105	12
		#2	115	8
		#3	125	6
		#4	125	6
4	Seated Dumbbell Press	#1	40	12
		#2	50	8
		#3	55	6
		#4	55	6